Out Thinking My Brain For Better Health
One of the biggest hurdles I have for breaking bad habits and instilling good ones has always been my own brain. I know my own weaknesses and can talk myself out of anything. I know all the excuses that work best that allow me to continue not making positive changes. Those thought processes themselves have become habitual. So the older I got and the more I try to change, the stronger my mind got at reactively shutting it down. All the failed experiences didn't help. They reinforced the negative thoughts. Try to quit smoking and fail, maybe I just can't. Try to change my diet over and over only to always fall back to the easy unhealthy meals, the usual routine, what's the point of trying? The big realization, the game changer for me, was when I understood that maybe radical change wasn't for me. Completely changing my diet overnight was maybe an unrealistic expectation, considering my own brain actively worked against it, ...